• Your first session is focused on getting to know you, understanding what brought you to therapy, and clarifying your goals. We’ll talk about your history, what’s working, what isn’t, and what you hope to change. You don’t have to prepare anything - just show up as you are. We’ll move at a pace that feels safe and supportive.

  • Most sessions are 50-55 minutes, though longer sessions may be available upon request.

  • I work with adults and teens who are navigating:

    Trauma (complex trauma, childhood trauma, relational trauma)

    Anxiety, worry, and overthinking

    Attachment wounds

    Addiction or recovery support

    Self-worth, boundaries, and codependency

    LGBTQ+ affirming support

    PMDD, mood swings, or emotional intensity

    Identity, life transitions, and stress

    If you’re unsure whether I can help, feel free to reach out. I’m happy to talk through what you’re experiencing.

  • My approach is warm, relational, and trauma-informed.

    I integrate:

    EMDR (Eye Movement Desensitization and Reprocessing)

    Parts work / Internal Family Systems–informed therapy

    Somatic awareness

    Attachment-based work

    Mindfulness, grounding, and nervous system regulation

    Practical tools you can use between sessions

    My goal is to help you feel understood, supported, and empowered to make meaningful change.

  • Weekly or every other week sessions are typical. We’ll decide together based on your goals, symptoms, and the intensity of what you’re working through.

    Clients processing trauma or intense anxiety often benefit from consistent weekly sessions at the beginning.

  • Everyone’s path is different. Some people come for a specific issue and feel better in a few months. Others want longer term support to heal deeper patterns. There is no pressure. We’ll move at your pace and prioritize what feels right for you.

  • Yes, I am in-network with:

    UnitedHealthcare / UHC

    Aetna

    Cigna

    Carelon Behavioral Health

    Oscar Health

    Quest Behavioral Health

    I also offer private pay options.

    You can find a full list of rates and insurance information on my Insurance & Rates page.

  • Many clients choose private pay for confidentiality or personal preference.

    Private pay offers:

    Greater privacy

    More control over your treatment

    No diagnosis requirement for insurance

    Superbills for out-of-network reimbursement can be provided upon request.

  • This is more common than people realize.

    You deserve therapy that feels safe, supportive, and collaborative. I welcome conversations about what hasn’t worked before, and we will tailor your therapy experience together so you feel respected and understood.

  • Click Book a Consultation or fill out the contact form to schedule a free 20 minute call. We’ll discuss what you’re looking for and decide if we’re a good fit.

Frequently Asked Questions